Aromatherapy & Sleep
People often like to try lavender oil to help them sleep, and if it doesn't work they decide aromatherapy isn't for them or that their sleep issues are too severe, but aromatherapy is an art, rather than just a 'science' (although there's plenty of science to it!) and one solution rarely works for everybody.
When we talk about an oil being relaxing, we mean that for the vast majority of people, it's relaxing. But our bodies are all uniquely and wonderfully made, and having a different response to an oil that everyone else thinks 'works' is just a part of what makes you uniquely you!
Don't give up.
Aromatherapy can be hugely beneficial to sleep - we just need to do a little bit of trouble shooting.
Here are some questions to ask yourself:
If you purchased your essential oils for me, or any member of our team, remember that you can get in touch through the Facebook group and we can help troubleshoot any issue that you are having.
Don't be afraid to ask questions - we're here to help!
If you'd like a copy of a free eBook on how essential oils can help you with sleep, you can download a copy from here.
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