Did you make amazing plans for self-care at the beginning of the year?
How are yours going?
You're not alone. Self-care can be really hard to stay consistently engaged with. But the good news is that you don't have to do it alone. Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself - that's why I started Restoration Health and eventually founded Restoration Oils!
There's power in community.
Think of a rope. It starts out as a bunch of fragile pieces of string that would snap under pressure, but when they are all wound together, the result is unbreakable.
When you build a community of care, you immediately become stronger. You are instantly blessed with greater power to take on the problems you deem worthwhile. Think about it, you go from a single voice for change to a chorus for change and that’s a powerful thing.
Having my people, my tribe, who have the same goals and focus and struggles alongside me, working towards better health, not only pushes me on and keeps me focussed, but gives me access to other amazing coaches, from a variety of different backgrounds. So whilst I may help someone make some changes with a little bit of nutrition education, somebody else will come in and help me with some emotion coaching, or paediatric health questions, or and number of different disciplines.
That's the power of community.
If you think you might be interested in joining a self care plan, along with other people planning to make the same choice, a few of our coaches have a programme set up just for you.
Flourish is an amazing five-day self-care programme using beautiful, therapeutic, essential oils, starting on the 25th of September.
The course is sent by push notification to your phone daily, with routines to ground & find calm, celebrate your body and support your wellbeing.
They'll be focusing on a new oil each day, and help you to build easy, daily, habits that will help to create lasting improvements in your health and well-being.
Ready to make a bigger commitment to your health?
I run a cleanse every autumn called 'Seize the Season'.
I guide you through 30 days of self-care, functional nutrition, health coaching, with diet plans for Keto, Vegetarians, juice fasting and more.
When you take part, you'll receive the products pictured below, worth over £400 to see you through the 30-day programme.
*Please note that Flourish self-care packages can only be delivered in Bedford and surrounding areas.