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Autumn Meal Planning

· Recipes,Nutrition,Essential Oils

Meal planning is something I have found so helpful in our home, and I whilst I'm not always consistent with it, the start of a new term is always a great 'reset' button for putting a plan in place.

When we do create a meal plan, I like to enlist the help of the family in finding meals and recipes that will be going on there. The whole day runs a lot smoother if they a) know what to expect and b) had some control of the planning of it.
Taking the planning out of meals daily makes the shopping go faster, and it means that my husband can help get dinner started if I'm running late or even take over completely if I have a busy day.
If you're looking for some new ideas to add to your meal plan for the autumn (or if you're new to meal planning) then check out the delicious recipe ideas below. Not only do they taste great, but they're all full of oily goodness to help you get some therapeutic grade oils snuck into your families daily routines too.

Pink Pepper & Lime Fajitas
These speedy and delicious Pink Pepper and Lime Fajitas are ideal for a quick and delicious dinner that’ll have the the whole family asking for more!

Lemon & Broccoli Pasta
This pasta is quick and easy—perfect for a weekday night. As with all pasta recipes we swap the pasta for this green pea version.
  This recipe also contains Lemon oil, which naturally cleanses the body and aids in digestion. Your kids will love the taste, and you can enjoy knowing that you're providing a healthy meal for the whole family.

Apricot & Cinnamon Porridge
A creamy and indulgent porridge with dried apricots and honey, perfect for a colder mornings.

Rosemary Fettucine Zucchini
Summer produce meets fall flavor in this easy, healthy recipe. It is infused with Rosemary oil, which is helpful for boosting energy, reducing nervous tension, and aiding digestion. This makes for one comforting dinner that will leave you feeling satisfied and energized.

Perfect Paleo Pancakes
When it’s time to create a meal plan, my children will almost universally want pancakes for lunch at least once a week. I’m not complaining. Our chickens lay a LOT of eggs, so it’s a great way to incorporate them making these pancakes super budget friendly in our house.

Butternut Squash Soup
Super creamy and warm, this soup is perfect for a cozy autumn day. You can never go wrong with a Pumpkin soup!

Vegetarian Shepherd's Pie
Real food meets comfort food with this Vegetarian Shepherds Pie. Hearty, warm and tasty, it’s great for dinner and your lunch the next day…unless you have eaten it all already!

Garden Chowder

This recipe is perfect for any time of the year, but especially when needing something taste and warm in winter. If you have a garden, make sure to add your fresh vegetables to this delicious garden chowder.

Mushroom Basil Fettucine
With egg-free noodles this dish makes a great vegan meal.
The flavour comes in large part from Crimini mushrooms and toasted pine nuts, subtly influenced by just a bit of Basil and Black Pepper oil.

Got any other great real food oily recipes to share with me?
Let me know in the comments!

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