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Restoration Oils Blog

Consistency is key

I don't know if you're like me, but I tend to get VERY excited about new oils. I've just booked my ticket for  convention online because even though I'm sad I don't get to go on a...

Dry Brushing

 Have you heard of dry brushing?  This super simple self care step can make a big difference if you struggle with slow lymphatic drainage (shout out to all my friends with long ter...

Delicious Tangerine Chocolate

 Tangerine is one of my favourite essential oils and I like to make sure we've always got a good stock of it in the house.  Citrus oils in general are very uplifting and mood boost...

Making Magnesium Lotion: It's Not as Difficult as You Think

In days of old, before running water in our taps and chlorinated pools, we used wells, springs, rivers, and ocean water to drink, bathe and exercise. Whilst convenient access to cl...

DIY Chicken Coop All Purpose Cleaner

I get that this is kind of a niche post and that not all of you have pet chickens, but I do, and I wanted to share with you my favourite coop cleaning spray recipe. To be honest, i...

3 Essential Oil Protocols for Balancing Mood

More than 85% of us are affected by feelings of low self-esteem or self-doubt each year.  Nearly everyone feels depressed from time to time.  And there are circumstances in life th...

Lemon & Wild Garlic Pesto

Wild Garlic is springing up in every woodland and whether you're a forager or, like me, you deliberately plant your garden up with perennial vegetables to harvest throughout the ye...

The Silent To Do List

Why my house is stressing me out! Those who know me well will know that my environment matters to me a lot. When I'm in a calm, peaceful, place I feel calm and peaceful. It's like ...

7 Ways to Kick Up Your Nutrition Game

The whole world has been in quarantine and a popular phrase has been going around....' the quarantine 15' - referring to the extra 15 pounds you may have put on during quarantine. ...

The Importance of Hydration

We all know we're supposed to drink more water, right? But do you know how much water you should be drinking? If you said 2 litres- you're wrong! Here's the problem with standardiz...

Productivity Hacks for the Unproductive

In a world of technology with all the information and entertainment we could ever want at our fingertips it can be so hard to focus, especially for those of us with  executive dysf...

Sensory Solutions for your Sanity

Often when I walk about 'sensory solutions' people assume I'm talking to the neurodivergent community - but hold up! I want to talk to EVERYONE about the the importance of your sen...

Hormones & Seed Cycling

Did anyone else's cycle get messed up a bit in 2020? I love the app  Clue and have been using it for years, which is great, because it's always been so helpful to predict when thi...

Focus & Concentration

Sometimes I'm hyper-focused on a task, to the exclusion of all other tasks, but sometimes I'm definitely not. Lack of focus can lead to me needing to re-wash the laundry five times...

Autumn Journaling Prompts

Each year I run an autumn cleanse and include a 'Blue Light Challenge'. 20 days of getting off your screens and devices by 6pm each day! What on earth will people do with all their...

The Seven Types of Rest

Have you ever felt completely exhausted, but no matter how much you sleep, you don't seem to be able to recover your spent energy? I have. For years I suffered with chronic fatigue...

Oil Pulling

Have you ever heard of Oil pulling? Oil pulling is a very old ayurvedic tradition, but it's gained popularity in recent years and it's so simple to do. The basic premise is t...

10 Ways to Effectively Communicate in the Home

Children who learn to communicate effectively at home go out into the world prepared to practice those learned communication skills, solve problems, and lead the future children of...

My Shower Routine

Have you ever been so tired that you just can't quite seem to get anything done? I recently mentioned on a facebook live about the fact that I came home from a conference and was s...

Aromatherapy for Sleep

People often like to try lavender oil to help them sleep, and if it doesn't work they decide aromatherapy isn't for them or that their sleep issues are too severe, but aromatherapy...

Hello! I'm KJ and I'm here to help you live happier + healthier than you've ever thought possible. 

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