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Restoration Oils Blog

Ancient Rituals were more than Spiritual Practices

Our current society doesn’t place much value on spiritual rituals or ceremonies, so the meaning and value of these ancient practices are not well known. Most of the rituals and cer...

Canadian Summer BOGOs!

I hope you didn't think we'd forgotten about you Canada?  I didn't email you as quickly as the UK customers because the European Market were a bit ahead of the US and Canada in ann...

Essential Essentials: What Stays Out of Storage

As many of you know by now, we are moving house! Matt's promotion, whilst an exciting opportunity, left us very short notice to leave our home and realistically not enough time to ...

Summer BOGOs!

Not long until doTERRA's Buy One Get One free event launches!   If you have an account, go ahead and order there, or talk to the person who enrolled you if you need help. If you do...

15 ways to use Epsom Salts

 Whether you're trying to save money, reduce waste, or find clean products that support your health, DIY options are usually the best options for your home.  When you first get sta...

Simplify

I can finally announce that we're moving house!! After 10 years of living in a boarding house as house parents, my husband has had an amazing promotion to the leadership team withi...

Consistency is key

I don't know if you're like me, but I tend to get VERY excited about new oils. I've just booked my ticket for  convention online because even though I'm sad I don't get to go on a...

Dry Brushing

 Have you heard of dry brushing?  This super simple self care step can make a big difference if you struggle with slow lymphatic drainage (shout out to all my friends with long ter...

Delicious Tangerine Chocolate

 Tangerine is one of my favourite essential oils and I like to make sure we've always got a good stock of it in the house.  Citrus oils in general are very uplifting and mood boost...

Making Magnesium Lotion: It's Not as Difficult as You Think

In days of old, before running water in our taps and chlorinated pools, we used wells, springs, rivers, and ocean water to drink, bathe and exercise. Whilst convenient access to cl...

DIY Chicken Coop All Purpose Cleaner

I get that this is kind of a niche post and that not all of you have pet chickens, but I do, and I wanted to share with you my favourite coop cleaning spray recipe. To be honest, i...

3 Essential Oil Protocols for Balancing Mood

More than 85% of us are affected by feelings of low self-esteem or self-doubt each year.  Nearly everyone feels depressed from time to time.  And there are circumstances in life th...

Lemon & Wild Garlic Pesto

Wild Garlic is springing up in every woodland and whether you're a forager or, like me, you deliberately plant your garden up with perennial vegetables to harvest throughout the ye...

The Silent To Do List

Why my house is stressing me out! Those who know me well will know that my environment matters to me a lot. When I'm in a calm, peaceful, place I feel calm and peaceful. It's like ...

7 Ways to Kick Up Your Nutrition Game

The whole world has been in quarantine and a popular phrase has been going around....' the quarantine 15' - referring to the extra 15 pounds you may have put on during quarantine. ...

The Importance of Hydration

We all know we're supposed to drink more water, right? But do you know how much water you should be drinking? If you said 2 litres- you're wrong! Here's the problem with standardiz...

Productivity Hacks for the Unproductive

In a world of technology with all the information and entertainment we could ever want at our fingertips it can be so hard to focus, especially for those of us with  executive dysf...

Sensory Solutions for your Sanity

Often when I walk about 'sensory solutions' people assume I'm talking to the neurodivergent community - but hold up! I want to talk to EVERYONE about the the importance of your sen...

Hormones & Seed Cycling

Did anyone else's cycle get messed up a bit in 2020? I love the app  Clue and have been using it for years, which is great, because it's always been so helpful to predict when thi...

Focus & Concentration

Sometimes I'm hyper-focused on a task, to the exclusion of all other tasks, but sometimes I'm definitely not. Lack of focus can lead to me needing to re-wash the laundry five times...

Hello! I'm KJ and I'm here to help you live happier + healthier than you've ever thought possible. 

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